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Enjoy this Stand Up Paddle lesson and learn how to stand on the board, paddle technique, and safety tips. It´s a great and fun way to exercise all of your body's muscles while enjoying nature outdoors

Highlights

• Learn how to stand up paddle on your own pace with this almost private lesson
• Enjoy the great sense of accomplishment of learning how to do a new sport
• Discover yourself so many healthy benefits that this practice offers you
• Admire the beauty of Gran Canaria from a different point of view

Description

If you have never tried paddle surfing yet, don't think twice. With this 2h lesson you will gain the skills and confidence needed to enjoy this popular watersport. You will enjoy working on your strength, endurance and balance since paddling in the sea on a paddle surf board requires the use and activation of most of our muscles: arms, shoulders, back, legs and core. At the beginning you will have a short briefing to paddle surfing, the equipment and safety at sea. Then we will carry out some joint and muscular warm-up movements, and we will be ready to enter the water. During the class we will alternate theory with practice, but mostly we will be in the water making the most of our time. This class is focused on people who have never practiced before or those who want to improve their technique, and as it is carried out in very small groups, you will have all the necessary attention so that you can evolve at your own pace. The boards we use are very stable, so they will make it easier for you to find the balance you need to stand up. You will also be so focused that during this time you will not think about anything else. Feeling the heat of the sun, oxygenating yourself with the sea breeze and the sensation of connection with nature and yourself, will not only energize but relax you physically and mentally.

Includes

Stable Stand Up Paddle board, paddle and leash. Sun protective lycra Life vest (under request) Small waterproof bag (under request) Certified Sup, Sup Yoga and Sup Fitness instructor Emergency First Responder certified instructor 3rd party and accidents insurance Photos

Important Information

• If you cannot swim, let me know in advance to bring you a life vest. In case of unsafe weather conditions, the activity will be rescheduled or a full refund will be applied. If the proposed schedule doesn´t match your plans, contact me directly to find a better option.

Easy cancellation

Cancel up to 24 hours in advance for a full refund